- Introduction:
Ever ponder how our grandmothers who were in their 50s, still had thick, shiny, and incredibly black hair? The potent Ayurvedic fruit Amla, commonly known as Indian Berries for hair, holds the key. Amla fruit, which comes from the Amalaki tree, has been utilized as a crucial component of hair care routines for ages and is regarded as a tonic for hair. Because of its abundance in Vitamins C and tannis, amla has long been a staple in grandma’s beauty cabinet. Amla has nourishing qualities as well. One amla may have up to 80% of its weight in moisture, which makes it an excellent organic skin conditioner. Are you interested in using Amla for hair? Let’s assist you.
- Benefits of Amla:
Any type of hair issue may be resolved with the goodness of amla. Here, we examine some of the well-known advantages of utilizing amla for hair.
- Hair Growth:
The vitamins, phytonutrients and minerals included in amla support healthy development by enhancing scalp circulation. Collagen protein is produced by amla’s vitamin C. This promotes both volume and length development of the hair. Collagens create new hair cells to replace the dead ones in hair follicles.
- Natural Hair Conditioner:
Amla may nourish, condition and strengthen your hair, giving it a lustrous finish and adding volume. Up to 81.2 percent of the moisture in one amla is present. You now know what to do if you have dry hair. Additionally, if you have oily hair, apply amla powder since it will absorb all the extra oil on your scalp while also nourishing it.
- Treats Dandruff:
Dryness is frequently the cause of dandruff. This vitamin C-rich drink treats dryness and stops dandruff from building up. The anti-inflammatory, vitamin C and antibacterial content of amla helps reduce dandruff and the itching that it causes on the scalp.
- Cleanses Scalp:
Amla juice does wonders for detoxifying the scalp. The scalp is nourished, and the hairs becomes lustrous. Amla’s antioxidant content protects our hair from different hair damages brought on by dust, tobacco, pollution and hair style appliances, among other things.
- Improves Pigmentation:
Amla is a common ingredient in hair coloring kits since it fights pigmentation. It also aids in discoloration, lengthening and enhancing the luster of the hair. Additionally, it’s critical to maintain a clean scalp and hair in order to prevent discoloration. Amla, with its anti-bacterial qualities, will not only get rid of the smell in your hair but also the gems that are clinging.
- Reduces Hair Greying:
Premature greying is typically the result of excess pitta in the body, according to Ayurveda. Skin rashes, burning sensations, excessive body heat, peptic ulcers are some of the symptoms of excess pitta. Amla, a naturally occurring coolant, is an excellent treatment for pitta, which reduces greying.
- Bolsters Hair:
Amla juice has health benefits for hair and skin. It makes your follicles stronger, which makes hair growth easier and makes the hair stronger. Additionally, maintains color, strengthens, enhances lustre and strengthens roots. The growth and color of your hair are both enhanced when you consume fresh gooseberry or apply its paste to the roots.
- Antioxidant:
Amla has approximately 17 times the antioxidant capacity of pomegranate and twice that of acai. It is an excellent antioxidant and can help the body get rid of toxins. It is frequently used as a nutritional supplement in chyawanprash and other Ayurvedic medicines due to its antioxidant potential.
- Natural Luster:
Amla powder can be added to the home-made hair covers to add a characteristic sparkly to your hair. For best results, apply it on a regular basis. The abundance of vitamin C in amla may assist in preventing premature greying. Mixing Amla powder and henna powder together is all you need to do to change your hair’s natural color.
- Hair Thickening:
Drinking Amla juice on a regular basis or simply applying it to your hair can make it thicker and bouncier thanks to the nutrients it contains and other beneficial properties. Amla contains vitamin C, which is supported by a variety of minerals, amino acids, nutrients and antioxidants. That thickens hair and aids Amla in combating all factors that weaken hair.
- How to Apply Amla to Your Hair?
Let’s understand application of amla for the best hair care:
- Amla for Treating Hair Loss:
Massaging your hair with Aayuttva Nourishing Oil containing Amla is one of the finest ways to stop hair loss. Amla, which is regarded as a “superfood” for hair, is abundant in vitamins, minerals, amino acids, and phytonutrients that dramatically improve blood flow to the scalp. Amla strengthens hair fibres and eliminated the problem of hair loss by giving the hair follicles ample oxygen and nutrition.
- Amla to Prevent Early Greying:
Lack of sufficient nutrition is one of the main factors in rapid hair aging. Including amla in your diet regularly not only helps the body get the nutrients it needs, but it also aids in their absorption. Greying is prevented and natural hair colour and sheen are maintained with regular usage of amla in the diet and daily hair regimen. One of the finest dietary additions you can make for healthy hairs is amla.
- Amla to Develop Hair:
Amla has a tone of necessary fatty acids that go into the hair follicles and give the hair more volume, softness and shine. Due to its high iron and carotene content, it also promotes the development of new hair. Amla may be combined with herbs that encourage hair development to make an amla paste for hair
- Conclusion:
Amla is a miraculous ayurvedic fruit that aids in restoring hair health in a time when nearly everyone suffers from hair issues as a result of poor diet, pollution and poor lifestyle choices in the environment. The best way to get the healthy and shiny hair we all want is to include it in our diet and regular hair care routine.